100% Glowing Skin | How have glowing skin. - Auspi Knowledge

How have glowing skin.


Glowing Skin, glowing skin tips
Glowing Skin 

Glowing Skin 
Written by
ᐯᗩIᗷᕼᗩᐯ ᑭᗩTIᒪ


Glowing Skin-

    If you are looking for Glowing Skin then this is the correct place to find out how get glowing skin naturally. Here you can get some ideas For glowing skin and will also come to know Glowing skin meaning.

Today you will come to know Eight Facts which will make your skin Glow.
So stay tuned.



100% Glowing Skin 



1. USE SUNSCREEN-


It is true that you can get Vitamin D from our natural source of light. But, more exposure to the sun can definitely damage your skin.

The UV (ultraviolet) rays can boost the aging process. Sun also affects the proteins in the skin making it worse.

So, it is mandatory to apply Sunscreen before direct exposure to sun.
You can use any Natural Sunscreen
.


2. DRINK SUFFICIENT AMOUNT OF WATER-



Human skin is made up of 64% water.

Low water quantity in our body makes not only our skin tight, but also dry. So if you want to have a glowing and smooth skin then you should drink around 8 glass of water a day. 

It makes skin elastic which causes reduction in wrinkles.

Many people have noticed drastic change in their Skin after following this tip.



3. CLEAN YOUR FACE-


There is always a golden rule. You should always wash your face twice a day. Firstly in the morning and after that before going to bed.

During day time lots of dust particles get collected on our face which can be removed by using a good quality face wash.

So, you should follow this basic step everyday
.


4. DIET-


What we consume can be easily noticed from our body and it's proved by studies also.

You can have oats in your breakfast because oatmeal not only absorbs the excess of oil but also reduces the chances of Acne.

It has major role in skin treatment because of its antioxidant and anti-inflammatory properties.


For better results try to have carrots, sweet potato, dry leafy greens, pumpkin, tomatoes, mango, spinach, almonds and berries in your diet.



5. EXERCISE REGULARLY-


Many people exercise to make themselves fit, but they are not aware of its positive effects on skin.

Workout and exercise causes our body to sweat thereby releasing out toxic substances. This is also a natural way to clean skin pores.

Exercise also increases the heart rate and blood circulation all over the body which provides more Oxygen and nutrients to Skin
.


6. JUICES-


If you love to have juices in your diet then you will be happy to know that this will have positive effect on your skin.


Beetroot juice           
Amla juice
Carrot juice               
Papaya juice
Spinach juice            
Orange juice
Lemon juice              
Apple juice

7. SUFFICIENT SLEEP-


Insufficient sleep can negatively affect our physical as well as mental health. Due to lack of sleep Cortisol (Stress Hormone) is released which causes inflammation in skin and can also cause Acne.

So, it is mandatory to have 7 to 9 hours sleep every day.


8. SAY NO TO FAST FOOD-


Fast food is very popular nowadays. Many people have fast food at least 3 times a week which results in various skin problems like acne.

It can also increase the risk of high blood pressure,
Heart attack, Obesity.
Hope you will stick to home made food after reading this.

So this was all about the tips for Glowing Skin for both men and women.



A QUICK GLANCE 

100% Glowing Skin 

USE SUNSCREEN
DRINK SUFFICIENT AMOUNT OF WATER
CLEAN YOUR FACE
DIET
EXERCISE REGULARLY
JUICES
SUFFICIENT SLEEP
SAY NO TO FAST FOOD



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