How Sufficient Amount Of Water can Change Life - AUSPI Knowledge


HOW SUFFICIENT AMOUNT OF WATER CAN CHANGE LIFE


Written by
Vaibhav Patil

         Now a days many people do not get time due to their work to look after their health. Even many of the people do not drink sufficient amount of water which is very essential for their body. Here are eight most important roles of sufficient water in our life.

How Sufficient Amount Of Water Can Change Life 


1. REDUCTION OF ACNE AND GLOWING SKIN



Well, skin is the largest organ of our body and sensitive too. So, decreased amount of water in our body can be seen on our skin.

Low water quantity in our body makes not only our skin tight, but also dry. So if you want to have a glowing and smooth skin then you should drink around 8 glass of water a day.

2. WEIGHT LOSS



If you are worried about your increasing weight then water can seriously help you. Drinking a full glass of water before a meal can make you full.

In other words you will eat less as water takes some place in your stomach and this will indirectly reduce your weight.

3. INCREASE IN BRAIN CAPACITY



Many studies have shown that the efficiency of brain decreases due to dehydration.

Drinking plenty of water before studying or office work can improve the concentration level as our brain is hydrated and it also balances our mood and emotions.

4 REGULATES OUR BODY TEMPERATURE



During rise in temperature and physical activities , our body starts sweating to maintain internal temperature. Body temperature starts rising if you do not drink sufficient amount of water.

The more you will drink water more your body will sweat thereby maintaining body temperature to normal.

5. PROVIDES ESSENTIAL MICRONUTERIENTS TO OUR BODY



Calcium and magnesium are the neutrients which are available in water in large proportion than in food. As these are better available in water than in food, they can be easily absorbed by our body.

6. INCREASES OUR BODY FLUIDS



Water helps to increase the percentage of our body fluids like saliva and mucus. Saliva helps in better digestion of food and mucus helps to lubricate eyes,nose and ears.

If one drinks plenty of water then there are less chances of body fluid problems.

7.IMPROVES BLOOD OXYGEN CIRCULATION.



The chemical formula of water is H2O which means 2 hydrogen and one oxygen molecule. Therefore, it provides oxygen to body as well as to brain. 

Reaching daily water intake can improve blood circulation thereby giving one plus point to health.

8. INCREASES THE METABOLIC ACTIVITY.



Many researches have proved that water can increase the metabolic rate. 

A boost in metabolism can give our body energy to perform work. 500 ml of water can boost the metabolic rate by about 30% in male and female.


That was all about How Sufficient Amount Of Water Can Change Life. 

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