Benefits of Walking as Exercise


Benefits Of Walking As Exercise,Benefits Of Walking Exercise
Benefits Of Walking Exercise 

Benefits Of Walking Exercise 
Written by
Vaibhav Patil


Exercise is one of the important factors of our life. In this contemporary era, looking after our health is very important. There are many exercises to do but we will only have our focus on Walking.

Walking has many benefits to all age groups and also it do not require any expenses, just you need to have sports shoes. It is suggested that you should have at least 30 minutes of walk everyday.

Today we will look after ten Benefits Of Walking As An Exercise which can boost your health.

If you have 30 minutes of Walk everyday  then three cheers for you but if not, then you will start doing it everyday after reading these benefits.

So, stay tune if you want to get information about Benefits Of Walking Exercise.

Benefits Of Walking As Exercise :-


1. GIVES STRENGTH TO THE HEART-



Walking is an aerobic exercise  which increases the heart rate and blood pressure temporarily. Our body is made up of muscles and requires a continuous supply of Oxygen which is fulfilled by our Heart due to its pumping activity.

I think you will be aware about that process.While having a Walking the Heart beat becomes more efficient and delivers more Oxygen to the body organs.

A regular Walk can reduce the risk of heart attack, decrease the level of LDL cholesterol (bad cholesterol) and rise the HDL cholesterol (good cholesterol) level.

2. BURNING OF CALORIES-



If you are overweight and want to decrease your weight then brisk walking is best option for you. It will simultaneously burn your Calories also. The calories you burn depends on certain factors:-

-Speed of walking.

-your body weight.

-distance of walking.


3. REGULATES BLOOD GLUCOSE LEVEL-



Walking makes your heart beat little faster which increases the breathing rate. The faster you will walk, the more you will breath.

Sugar in the blood is present in the form of Glucose. Our body muscles utilities that glucose as a source of energy while performing moderate exercises like walking.

A shorter walk after a meal can be more effective than a 30 minutes walk. But you should start walking immidiately after a meal.

4. EXTENDS YOUR LIFE-



Who in this world wants to live more?  I think everyone. Yes, it's true that walking can extend your life.

According to some studies, just half an hour of brisk walking everyday can give you chance to live seven more years. Just you need to invest your 30 minutes per day to achieve it.

For better results you should try to have brisk or fast pace walk as it would be more beneficial than average and slow pace walking.


5. REDUCES STRESS-



Due to busy life and schedule it is very common to have Stress. If you want to get rid of it, you can do Yoga and Pranayam. No, that's not the only way. You can also reduce your stress level by having a walk.

Spending time in nature has been linked to stress reduction. Our body has stress hormones which can be reduced by a hormone called endorphins. It is released in our body while having a brisk walk.

So, next time when you will be stressed then try to spend some time while walking. It will definitely fell you relaxed.


6. STRENGTHEN YOUR BONES-



Bones are  living tissues in our body which increases it's strength with exercise. 

Walking involves movement of whole body, but it gives more strength to lower body which includes hips, thigh and foot because these bones supports our body weight.

In response to this,our body makes bones harder so that they can bear weight. When bones become strong, the chances of fracture decreases automatically.

So, it is a natural way by which you can make your bones more strong.

7. DECREASES JOINT PAIN-



After a certain age,our body joints starts paining. This stage differs from person to person. Walking can protect knee, ankle and Hip joints because it helps lubricate and strengthen the muscles that support the joints.

If you are suffering from arthritis then this exercise can help to decrease pain.

In longer run if you want to protect yourself from joint disorders then what are you wating for ?? Start it today.

8. ACT AS MEMORY BOOSTER-



Many a times it is suggested that you should have almonds in your diet in order to boost your memory and true also. But you will be surprised to know that walking can also act as brain booster.

Moderate exercise like walking can increase the size of the hippocampus, an area of the brain that is responsible for memories. 

Just taking a 20 minutes of walk in nature can improve your memory and attention by almost 20%.


9. GIVES DEEP SLEEP-



Due to work load and stress many people suffer from irregular sleeping problems. Walking can reduced the time it took to fall asleep and increased the length of sleep of overnight.

If you are suffering from insomnia then this will be the best exercise for your problem.

It would be a better deal to have a 30 minutes of walk which will give you a eight hours of sleep.

10. SWEATING-



You know that sweat removes the toxic substances from our body and it also cleans our skin pores which makes it brighter and clean. Try to have a brisk walk which will make your body to sweat.

So, this was all about Benefits Of Walking As Exercise.


A QUICK GLANCE 


BENEFITS OF WALKING AS EXERCISE 


GIVES STRENGTH TO THE HEART
BURNING OF CALORIES
REGULATES BLOOD GLUCOSE LEVEL
EXTENDS YOUR LIFE
REDUCES STRESS
STRENGTHEN YOUR BONES
DECREASES JOINT PAIN
ACT AS MEMORY BOOSTER
GIVES DEEP SLEEP
SWEATING

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