Health Benefits of Yoga | Top Yoga Benefits For You - Auspi Knowledge

HEALTH BENIFITS OF YOGA

Health Benifits of Yoga
Health Benifits of Yoga


Health Benifits of Yoga
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ᐯᗩIᗷᕼᗩᐯ ᑭᗩTIᒪ

You will be aware about the benefits of exercise on your health. Exercise is the only way to make one fit. Today we will look after Health Benefits Of Yoga .

Actually, my main focus is to provide you lots of information and knowledge. So, I would like to give you just a short Summary about types of exercises.

Basically there are four different types of exercises as follows :-

Aerobic (Endurance) Exercises
Strength exercises
Flexibility exercises
Balance exercises

But, today I will try to explain you about "Yoga". 

The definition of Yoga is as follows:-

"Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind."

Now you will be clear with definition of yoga.

I will also suggest you some Yoga Asanas which can help you. However, it would be best to practice them under the guidance of a trained specialist.

So, without any further delay, Let's move towards Health Benefits Of Yoga .

Increases Heart Rate:-



Heart is the important organ in our body. As you know, the heart pumps the blood in order to provide Oxygen and other nutrients to all parts of our body. 

To perform these functions, it is very important to pump the blood at a certain rate. 

Yoga helps to increase the strength of heart muscles. Due to this Heart is able to pump more blood per heart beat. That means it can pump more blood as well as more oxygen to all body parts. 

It also reduces the chances of heart problems which can improve your quality of life. 

Act As Metabolism Booster:- 


Yoga can boost the Metabolism by stimulating endocrine organs in our body. It's twisting and compressing postures gives massage to endocrine and other abdominal glands. Kapalabhati Pranayama and Ujjayi Pranayama plays a role in metabolism boosting. 

There are some series of poses that one can practice every morning or evening (as per your schedule) to boost metabolism. 

Sukhasana
Ustrasana
Supta Virasana
Halasana
Salamba Sarvangasana
Anjaneyasana
Pawanmuktasana
Garudasana
Salabhasana
Dhanurasana

Weight Reduction:-



There is always a debate whether yoga is ideal for weight loss or not. Yoga physically strengthens our body and helps us lose that extra fat. 

Many people agreed that performing Yoga Asanas four to five times a week helped them to loose their body as well as belly fat. 

You can follow these asana for better results. 

Chaturangadandasana
Virabhadrasana
Trikonasana
Adho Mukha Svanasana
Sarvangasana
Sethu Bandha Sarvangasana
Parivrtta Utkatasana
Dhanurasana
Surya Namaskara

Power Yoga is also consider a best exercise to loose weight. 

 Lowers Blood Sugar Level:-


Yoga is an boon for people who are suffering from diabetes mellitus. It has positive impact on Blood Glucose level. 

For a diabetes patient, it is very important to control their mental stress which can be easily done by Yoga. 

When we are stressed, our blood sugar levels elevates which can also led to various heart problems

Yoga also helps regulate cortisol and other stress hormones, which increases the blood Sugar level in our body.

Follow these four Asanas for good results. 

Vrikshasana
Dhanurasana
Halasana
Ardha Matsyendrasana

Enjoying the article Health benefits of Yoga, read more. 

Increases Your Concentration:-



It doesn't matter that you are a student or working. The term "concentration" is very important for all of us. What if, I will say that you can improve your concentration or focus by some yoga Asanas. Yes, that's true. 

It is proved by many yoga practicing people that it helped them a lot to boost their concentration level

If you also want to increase your concentration then follow these asanas. 

Vrksasana
Garudasana
Virabhadrasana III
Ardha Chandrasana
Natarajasana
Vasisthasana

Makes Your Body Flexible:-



Many people practice yoga to get flexibility. It makes our body flexible and also increases it's strength. 

While performing Yoga our body moves in every possible direction and motion making it flexible. 

There are many postures that will force your body muscles as well as bones to contract which will make your body flexible. 

Asanas for body flexibility 

Uttanasana
Virabhadrasana I
Marjaryasana-Bitilasana
Bhujangasana
Dhanurasana
Natarajasana

Decreases Blood Pressure:-



Yoga and pranayama are two natural ways to control high blood pressure. 

A research suggests that adults who practice yoga with breathing and relaxation exercises at least three times a week may have lower blood pressure than people who don't. 

Yoga includes the act of inhalation and exhalation which helps to decrease the blood pressure

Here's some Yoga Asanas that can help you.

Shishuasana 
Vajrasana 
Paschimottanasana 
Shavasana 
Ardha Matsyendrasana 
Badhakonasana 

 Increases Muscle Strength:-



Yoga helps to increase your muscle strength because you hold a pose for some time and repeat it during yoga workout.

For example, in yoga you use both large and small muscles and move in many directions (twisting, arcing, etc.).

It also tones muscles all over the body, in balance with each other. This also helps to improve the body posture. 

While performing Asanas your body muscles gets contract as well as relaxed which also improves their Strength. 

If you want to increase your muscle strength then follow these Asanas

1. Surya Namaskar Cycle
2. Virabhadrasana 1 
3. Trikonasana 
4. Sethu Bandhasana 
5. Bhujangasana 
6. Bakasana 
7. Salamba Sirsasana 

 Improves Respiration:-


The health of our respiratory system affects all the other systems of our body. So, it is very important to look after our respiratory system. 

Asanas that move your spine in all directions of movement will help support your respiratory system by keeping respiratory muscles strong and flexible. 

Yoga includes many Asanas which has role of inhalation and exhalation, can act as an exercise for lungs. 

Here's some asanas which can help you. 

Trikonasana
Naukasana
Gomukhasana
Bhujan Asana 
Matsya Asana


So,  this was all about Top 10 Health Benefits of Yoga.  


A QUICK GLANCE 


INCRESES HEART RATE
ACT AS A METABOLISM BOOSTER
WEIGHT REDUCTION
LOWERS BLOOD SUGAR LEVEL
INCREASES YOUR CONCENTRATION 
MAKES YOUR BODY FLEXIBLE 
DECREASES BLOOD PRESSURE 
INCREASES MUSCLE STRENGTH 
IMPROVES RESPIRATION 


I tried to be as simple as possible to explain you my viewpoints. 


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