Foods that Help Boost Your Memory | Best 10 Foods - Auspi Knowledge

Top 10 Foods that Help Boost Your Memory


Foods that Help Boost Your Memory
Foods that Help Boost Your Memory


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ᐯᗩIᗷᕼᗩᐯ ᑭᗩTIᒪ

Focus and Concentration are the most important factors to perform any task. When it comes to these factors the term memory is also used.

Brain is one of the most important part of our body which controls all the voluntary and involuntary activities. Thus, one should provide essential nutrients to it. 

There are some Foods that Help Boost Your Memory.

The food that we eat can affect our body positively as well as negatively which force us to make a good choice. So, we should have a healthy diet. 

In order to make our brain active we should consume food that can boost our concentration and focus.

In this article you will come to know about Top 10 Foods that Help Boost Your Memory.


Top 10 Foods that Help Boost Your Memory


1. BERRIES:-



Berries have high fiber contents, Vitamin-C,  antioxidants and low calories.

There are some Strong scientific evidences which suggest that eating berry fruits such as blueberries, blackberries and strawberries has beneficial effects on the brain and can also help to prevent age-related memory loss and some other brain problems.

High levels of antioxidants are present in berries. It also contains compounds that protect cells from damage by harmful free radicals. Berry fruits change the way of communication of neurons in the brain

Black raspberries reduces the blood pressure and blood cholesterol which is beneficial for heart. 


2
. COFFEE:-




Coffee is widely popular all over the world than any other beverage. It contains caffeine and antioxidants which are beneficial for brain health.

Caffeine which is the main active ingredient in coffee, triggers the central nervous system. It may also increase the capacity of brain for processing information.  

A cup of coffee can boost your concentration  which will help you to focus on your work.

Adenosine is a chemical messenger that makes you feel sleepy is blocked by Caffeine. This makes our brain alert. 

Lifelong coffee consumption can reduce the risk of 
  • cognitive decline
  • Stroke
  • Parkinson's disease 
  • Alzheimer’s disease

If you have a cup of Coffee everyday then three cheers for you. 

3. AVOCADOS:-




Blood constitutes 7% of our body weight. Each and every organ of our body requires blood to perform it's functions, especially the heart and the brain.

Including Avocados in our diet can not only cut the risk of heart disease, but also lower bad cholesterol level. This decreases the chances of plaque building and enhances blood flow. 

Whole process increases the flow of blood towards Brain which can fire up it's cells. 

It also contains vitamin K which helps in preventing blood clots in the brain. You can improve cognitive function by including Avocados in your diet. 

Avocados are also rich in Vitamin C and Vitamin B which makes them best best source of food for Brain. 

4. EGGS:-




Eggs are very good source of proteins as well as inexpensive than other protein sources. 
These are enjoyed by many people in their breakfast everyday. 

They are good source of Vitamin B-6, Folic acid and vitamin B-12. These vitamins plays a major role in delaying Cognitive decline and can also prevent brain shrinkage

They are also known to reduce the level of Homocysteine in blood. High Homocysteine level is associated with Alzheimer's disease

Choline which is rich in egg yolk, also play an important part in regulating brain functions by boosting memory. Acetylcholine is a neurotransmitter which is created by using Choline. 

5. DARK CHOCOLATE:-




You will be surprised to know that Dark Chocolate can improve the brain functions. 

One or two servings of Dark Chocolate can help you to boost your memory, Cognition and can also give you happiness by making your mood fresh. 

It also increases the flow of blood towards brain which makes us alert


Chocolate made from Cocoa solids contains caffeine. As we are now aware about it's functions, it boosts variety of brain functions which includes memory, mood and general mental functions. 


There is one another benefit of Dark Chocolate- helps to prevent us from getting sick due to its antioxidant properties


It has been also shown to improve Depression and Anxiety symptoms.


6. NUTS:-




It is always said that having nuts in our diet can be beneficial for our brain health. 

Walnuts are considered as the top nut for brain health because it is loaded with high concentration of DHA (omega-3 fatty acid type). 

DHA is beneficial for all age groups since it protects brain health in newborns, boosts cognitive functions in adults and prevents age-related cognitive decline. 

Vitamin E is also associated with age-related cognitive decline which can be found in Almonds in high concentration. 

Some other nuts such as Pecans, Chestnuts, and Cashews are also considered to have positive impact on brain functions, but due to insufficient research we can't predict it's functions. 

7. GREEN TEA:-




Green Tea is the most affordable beverage that anyone can drink. Many people think that it only helps them to stay awake but, it also has role to make one smarter

A cup of Green Tea can give you the feeling of Relaxation, Calmness and Purity. It contains EGCC which improves brain functions. 

It also improves connectivity in the brain particularly in Parietal and Frontal cortex.

Green tea contains L-theanine (amino acid type) which increases the activity of neurotransmitter GABA. GABA has anti-anxiety effects. It also increases the Dopamine level

Green tea also contains Caffeine but in lower amount as compared to coffee.  Caffeine can show synergistic effects when combined with L-theanine.

8. LEAFY GREENS:-



Eating more green leafy vegetables can help you to slow down the rate of Cognitive decline and keeps your brain healthy and strong for long time. 

Nutrients and vitamins found in leafy greens can helps you to make your brain sharp

You can reduce the chances of memory loss by having one serving of Green leafy. It can be 1/2 cup cooked or one cup raw. I

It is suggested that you should consume Celery, Spinach, Kale, Cabbage every single day. These are great for sources brain health as well as for heart health. 

9. WHOLE GRAINS:-



Whole Grains helps to promote good blood flow to heart and brain. These are loaded with iron, magnesium, manganese, phosphorus and vitamin-B.

Oatmeal, whole-grain breads and brown rice are considered as good source of whole grains. 

You should try to have half-cup of whole-grain cereal and a whole-grain slice of bread two times a day. 

It has been also linked to reduce the chances of Heart Diseases. 

Hope you will include whole grains in your diet after reading this article. 

10. ORANGES:-



We all know that oranges are the great source of Vitamin-C. Our body cannot produce this vitamin, so it is necessary to provide it externally as it is essential nutrient for eyesight and brain cells

Vitamin-C is the key factor in preventing mental decline. Consuming sufficient amount of vitamin-C can help us to protect from Alzheimer's disease

Oranges contains Flavonoids which helps to improve memory and cognition. 

There are some great sources of Vitamin-C. Citrus fruits such as Guava, Tomatoes, Lemon, Grapefruit and other fruits such as Strawberry, Papaya and Cantaloupe. 

So,  this was all about Top 10 Foods that Help Boost Your Memory. 


A QUICK GLANCE


BERRIES
COFFEE
AVOCADOS
EGGS
DARK CHOCOLATE 
NUTS
GREEN TEA
LEAFY GREENS
WHOLE GRAINS
ORANGES


I tried to be as simple as possible to explain you my viewpoints. 


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