Benefits of Broccoli for Weight Loss - Top benefits - Auspi Knowledge

Benefits of Broccoli for 

Weight Loss

Benefits of Broccoli for Weight Loss
Benefits of Broccoli for Weight Loss

Benefits of Broccoli for Weight Loss
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ᐯᗩIᗷᕼᗩᐯ ᑭᗩTIᒪ

These days, it is very important to remain fit and healthy which force us to follow a better exercise routine, have sufficient amount of sleep and the most important one, to have healthy diet. 

It is very difficult to have ideal weight because our fast and treandy life force us to consume junk food which may cause obesity. 

Many of us are overweight and so, suffering from many problems in their day to day life. 

In this article we will look after benefits of Benefits of Broccoli for Weight Loss.

Stay tuned with us for more information. I will try to be as simple as possible to explain you my viewpoints. 

So, without having any further delay let's get started.

Broccoli for Weight Loss

If you want to lose some pounds, the initial step should be saying no to unhealthy snacks, sweets and high-calorie beverages. 

If you are unable to stop yourself from doing this then should try to consume the above mentioned in low amount. 

Depending on your eating habits, the above mentioned strategy is easy to implement. It's a big challenge to get all the essential nutrients that you need while cutting down the proportion of food that you eat everyday. 

For this purpose broccoli can help yourself alot. 

What broccoli can give you? 

You will be aware that Broccoli is a good source of vitamin C and vitamin K. One can find almost 30 calories in 1-cup serving of chopped, raw broccoli on the other hand,  same amount of cooked broccoli has 54 calories. 

You will be surprised to know that in the return of so few calories, a cup of raw, chopped broccoli provides more than 100 percent of your daily vitamin C and vitamin K.

It is also a good source of vitamin A and folate as well as of vitamin B6 and potassium. You can roughly get double the nutrients in a cup of cooked broccoli, just not vitamin C, because it is lost during cooking process. 

Role of Fiber

The low-energy density foods are considered as important components of a weight loss plan as these contains low calories per gram of weight

If one consumes larger portions of low-energy-dense foods then he/she can feel full as well as can restrict some calories. Broccoli comes under this list. 

The food in this category are high in water and fiber content. Around 5 grams of fiber is present in 1-cup cooked serving of broccoli. 

It can also help you to be hydrated as it contains 90 percent water.

Some of other important qualities of Fiber will surprise you. It absorbs water and expands its size. This will make you feel full and also slow down your digestion. Thus, force you to eat less

Dietary fiber delays secretion of a hormone ghrelin (a hormone that makes you feel hungry)and also slow down the absorption of glucose which prevents spikes in blood sugar. 

This will prevent excess sugar from being stored as fat.

Fibre is a key nutrient that helps you fight fat and lose weight. It can help you to reduce appetite and contribute to satiety, helping you eat less without trying. 

This fibre-rich vegetable is also a positive point for digestion and also prevents various stomach disorders, including constipation. 

Vitamin C, vitamins A and B6, calcium, potassium, selenium, and several micronutrients which are present in broccoli and are known to support weight loss. 

The phytochemicals present in it are beneficial for breaking down fats.

Nutrients for weight loss 

Vitamin C, calcium and chromium are some of the nutrients present in broccoli which can help you to promote weight loss. 

Vitamin C

Some of the studies suggest that, less amount of fat is burned during exercise when you're low in vitamin C, and the people who include higher amount of vitamin C in their diet are more likely to loose weight.
Vitamin C is used to synthesize a compound called carnitine. This is crucial for converting fat into energy. 


Our body stores some amount of fat which is utilized when essential. Calcium stimulates the breakdown of this stored fat. And can also reduce the production of other adipose cells

People on low-calorie diets that include calcium supplements lost more weight than people consuming a low-calorie, low-calcium diet. 

Calcium prevents dietary fats from being absorbed when it binds with them in intestine. 


It is said that chromium has a role in weight loss, but to prove its role more research is needed. You will be aware that chromium has a function to regulate the activity of insulin

So, it is said that by this function, it may impact carbohydrate metabolism and may boost weight loss.

It's a topic to research, but it's win win situation for us to include this beneficial nutrient in our daily life ( from broccoli). 

So, this was all about how you can loose some pounds by Broccoli . 

I tried to be as simple as possible to explain you my viewpoints. 


Benefits of Broccoli for Weight Loss

What broccoli can give you? 

Role of Fiber

Nutrients for weight loss 
Vitamin C

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